5.0 from 57 votes
1-Pan Potato (Aloo) Sabzi
An easy, 1-pan take on aloo sabzi — a traditional Indian dish of stir-fried, seasoned potatoes. The perfect addition to dosas, cheelas, curries, egg dishes, and more!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 (Servings)
Calories: 201 kcal
Course:
Side Dish
Cuisine:
Indian , Vegan
Ingredients
SABZI
- 1 Tbsp avocado oil or coconut oil
- 1/2 cup red onion (finely diced)
- 1 ½ Tbsp freshly grated ginger
- 1 tsp mustard seeds
- 1/2 tsp red pepper flakes
- 1 healthy pinch sea salt, plus more to taste
- 1/2 cup chopped bell pepper (we prefer red)
- 4 medium yellow or red potatoes (peeled and diced)
FOR SERVING optional
- 1/4 cup finely chopped cilantro
Instructions
- Heat a large skillet (preferably cast iron) over medium heat. Once hot, add oil, onion, ginger, mustard seeds, red pepper flake, and a healthy pinch of sea salt. Sauté for 2-3 minutes, stirring frequently, until onions are slightly translucent.
- Add the bell pepper and another pinch of salt. Sauté for 2-3 minutes. Then add the diced potatoes and another generous pinch of sea salt and stir to coat.
- Cover (to help steam the potatoes) and sauté for 20-25 minutes, reducing heat as needed and adding a splash of water (or oil) if the contents start sticking to the bottom of the pan. Stir occasionally.
- Serve as is, or garnish with fresh chopped cilantro. The perfect addition to dosas, cheelas, curries, egg dishes, and more! Store leftovers covered in the refrigerator up to 4-5 days. Reheat in the microwave or on in a skillet over medium heat until hot. Not freezer friendly.
Cup of Yum
Notes
- *Adapted from Holy Cow Vegan. *Nutrition information is a rough estimate calculated without optional ingredients.
Nutrition Information
Serving
1servings
Calories
201
(10%)
Carbohydrates
38.3g
(13%)
Protein
4.7g
(9%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.67g
Monounsaturated Fat
2.54g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
59mg
(2%)
Potassium
1064mg
(30%)
Fiber
4.4g
(18%)
Sugar
4.4g
(9%)
Vitamin A
375.61IU
(8%)
Vitamin C
35.22mg
(39%)
Calcium
30.34mg
(3%)
Iron
1.75mg
(10%)
Nutrition Facts
Serving: 4(Servings)
Amount Per Serving
Calories 201
% Daily Value*
| Serving | 1servings | |
| Calories | 201 | 10% |
| Carbohydrates | 38.3g | 13% |
| Protein | 4.7g | 9% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.67g | 4% |
| Monounsaturated Fat | 2.54g | 13% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 59mg | 2% |
| Potassium | 1064mg | 23% |
| Fiber | 4.4g | 18% |
| Sugar | 4.4g | 9% |
| Vitamin A | 375.61IU | 8% |
| Vitamin C | 35.22mg | 39% |
| Calcium | 30.34mg | 3% |
| Iron | 1.75mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.