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1 Pan Vegan Cajun Dirty Rice

This vegan Cajun Dirty Rice is an easy one-pot dish that can be enjoyed as a main or side and can be made days in advance.  Gluten-free Nutfree recipe. Soyfree option

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 245 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 teaspoons oil
  • 1-1.5 cups Veggie Crumbles , crumbled veggie burger, TVP, or crumbled veggie sausage, 7 oz
  • 3/4 cup chopped onion
  • 1 bell pepper chopped (or 1 cup chopped mix of colored pepper red green orange )
  • 3/4 cup chopped celery
  • 1 cup white rice, I use basmati
  • 2 teaspoons paprika
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 tablespoon or more cajun seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 bay leaves
  • 2 cups water or broth
  • Parsley and lime juice for garnish

Instructions

    Cup of Yum
  1. Heat a large skillet over medium heat and add the oil and the veggie crumbles / crumbled veggie sausage and cook for 3-5 minutes or until golden on some of the edges.
  2. Then add the onion, bell pepper, celery, and a good pinch of salt and stir. Continue to cook for another 3-5 minutes. Then add in the rice and mix in. Cook for another 2-3 minutes to toast the rice nicely.
  3. Add in all the spices and salt and mix in. Add the water or broth and the bay leaves if using and mix in. Cover the skillet with the lid, reduce the heat to medium-low and cook for 13-17 minutes, depending on your stove and the thickness and depth of your skillet.
  4. Once all the water is absorbed, check if the rice is cooked to your preference, if not close the lid again and continue to cook for a few more minutes.
  5. As soon as the rice is cooked, switch off the heat. Let the rice sit for 2 minutes and open the lid. Fluff the rice really well and serve topped with parsley and lime juice. Serve the rice as it is or top it with some cajun-rubbed crispy baked tofu.

Notes

  • Store: refrigerate in a closed container for upto 3 days.
  • Frequently asked questions.
  • Soyfree: use Soyfree crumbles or Use lentils instead of veggie crumbles. Add cooked lentils in the first step and cook for 3-5 minutes. Add 1/4 teaspoon of fennel seeds, 1/4 teaspoon of onion powder, and 1/4 teaspoon of smoked paprika with the lentils.
  • Brown Rice: Use precooked brown Rice, add to the pan with just 1/4 cup of water/stock. Mix well, cover and cook for 5 mins. Fluff and serve. 

Nutrition Information

Calories 245kcal (12%) Carbohydrates 45g (15%) Protein 8g (16%) Fat 4g (6%) Saturated Fat 0.4g (2%) Sodium 405mg (17%) Potassium 289mg (8%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 1530IU (31%) Vitamin C 41mg (46%) Calcium 43mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 245

% Daily Value*

Calories 245kcal 12%
Carbohydrates 45g 15%
Protein 8g 16%
Fat 4g 6%
Saturated Fat 0.4g 2%
Sodium 405mg 17%
Potassium 289mg 6%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 1530IU 31%
Vitamin C 41mg 46%
Calcium 43mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.