5.0 from 15 votes
10-min. Easy Korean Bean Sprout Salad (Sukju Namul)
Crunchy bean sprouts seasoned in a simple and flavourful sesame garlic soy sauce and green onions. An easy 10-minute Korean bean sprout salad that'll effortlessly make you eat more vegetables! Great as a side dish for the family to enjoy!
Prep Time
9 mins
Cook Time
9 mins
Total Time
10 mins
Servings: 4 as a side
Calories: 79 kcal
Course:
Side Dish
Cuisine:
Korean
Ingredients
- 1 lb mung bean sprouts or soy bean sprouts
Sauce
- 4 teaspoon Regular soy sauce
- 4 teaspoon sesame oil toasted
- 1 teaspoon sesame seeds toasted
- 2 cloves garlic minced
- 1 green onion finely chopped
- ½ teaspoon salt
Instructions
- Under cold water, wash bean sprouts in a colander at least three times to remove the natural odors and until water runs clear. Strain the sprouts.
- In a large pot filled with enough water, bring to boil on high heat. Add bean sprouts and blanch for no more than 60 seconds. Strain immediately.
- Rinse the cooked bean sprouts under cold running water until they come to room temperature. Strain as much as the excess water as you can.
- In a large bowl, combine sauce ingredients and mix well.
- Add strained bean sprouts to large mixing bowl and mix well with sauce. Serve cold as a side dish and enjoy!
Cup of Yum
Nutrition Information
Calories
79kcal
(4%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
634mg
(26%)
Potassium
202mg
(6%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
69IU
(1%)
Vitamin C
16mg
(18%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4as a side
Amount Per Serving
Calories 79
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 634mg | 26% |
| Potassium | 202mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 16mg | 18% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.