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10 Min Pan-Fried Eggs with Green Onions
Fresh green onions cooked with eggs in one skillet. This is a simple idea to pep up your usual pan-fried egg meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
person
Calories:
238 kcal
Course:
Main Course, Breakfast
Cuisine:
Asian, Japanese
Ingredients
- 6-10 green onions aka Spring Onions
- 1-2 Tablespoon neutral cooking oil or Butter, generic cooking oil
- ⅛ Teaspoon salt
- ⅛ Teaspoon black pepper
- 2 egg
Instructions
- Rinse green onions, make sure to remove dirt trapped between the stalk junctions. Trim off the bad parts.
- Trim off the ends, separate bulbs from the green stalks. Slice the bulbs and cut the green stalks into about 1 inch (~2 cm) long pieces.
- Heat up your skillet with the oil or butter. Wait until it's a bit hot and add the sliced green onion bulbs and cut stalks to the pan.
- Fry onions over a medium to high heat setting and occasionally stir-cook.
- Season with salt and black pepper.
- Once the onions are half way cooked through, push them aside in the pan so that you have space in the center to break in the eggs. Reduce heat.
- Break in the eggs and keep over medium heat afterward so that the eggs get to cook through while surrounded by the green onions in the pan.
- Fry eggs to your liking. When done, season eggs with a pinch of salt and black pepper as needed.
- Serve up hot.
Cup of Yum
Notes
- Green onions and spring onions are the same thing. Scallions, on the other hand, are different. BUT you can substitute green onions with scallions to make this recipe.
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.5g
(25%)
Cholesterol
357mg
(119%)
Sodium
511mg
(21%)
Potassium
228mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1185IU
(24%)
Vitamin C
7mg
(8%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 person
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 357mg | 119% |
| Sodium | 511mg | 21% |
| Potassium | 228mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1185IU | 24% |
| Vitamin C | 7mg | 8% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.