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10 Minute Healthy Cauliflower Rice
4.9 from 132 votes

10 Minute Healthy Cauliflower Rice

This 10 Minute Healthy Cauliflower Rice features finely processed cauliflower florets stir-fried with a colorful mix of vegetables including broccoli, carrots, corn, peas, and green onions. The dish is seasoned with a ginger-soy sauce and finished with scrambled eggs and a sprinkle of sesame seeds. The result is a flavorful, vegetable-packed dish with a rice-like texture but far fewer carbohydrates, ideal for a lighter meal or side dish.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Course: Main Course
Cuisine: Asian, American, Vegetarian

Ingredients

  • 24 ounces cauliflower florets
  • 2 tablespoons soy sauce reduced sodium
  • 1 tablespoon sesame oil
  • 1 tablespoon ginger freshly grated
  • ¼ teaspoon white pepper
  • 2 tablespoons vegetable oil divided
  • 2 egg beaten, large
  • 2 cloves garlic minced
  • 1 onion diced
  • 6 ounces broccoli chopped, florets
  • 2 carrot peeled and grated
  • ½ cup corn frozen
  • ½ cup peas frozen
  • 2 green onions thinly sliced
  • ½ teaspoon sesame seeds

Instructions

    Cup of Yum
  1. To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
  2. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.
  3. Heat 1 tablespoon vegetable oil in a medium skillet over low heat. Add eggs and cook until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces; set aside.
  4. Heat remaining 1 tablespoon vegetable oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in broccoli, carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
  5. Stir in cauliflower, eggs, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes.
  6. Serve immediately, garnished with sesame seeds, if desired.

Notes

  • 24 ounces of cauliflower florets equals about 5 cups, facilitating accurate measurement.