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10 Minute Meal – Mapo Tofu

Quick and easy Japanese-style Mapo Tofu will satisfy you on a busy weeknight! This popular, homey dish features silken tofu and ground pork in a rich and savory sauce that goes perfectly with hot steamed rice.

Prep Time
3 mins
Cook Time
3 mins
Total Time
10 mins
Servings: 2
Calories: 630 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • ¼ block soft/silken tofu (kinugoshi dofu) (drained)
  • 4 oz ground pork (or your choice of ground meat)
  • 1 green onion/scallion
  • 1 inch ginger
  • 1 clove garlic (large)
  • 1 Tbsp neutral oil (for cooking)
For the Sauce
  • 1 Tbsp doubanjiang (spicy chili bean paste)
  • ½ Tbsp oyster sauce
  • ½ Tbsp miso
  • 1 tsp soy sauce
  • 1 Tbsp mirin
  • ½ tsp toasted sesame oil
  • ½ tsp potato starch or cornstarch
  • 2 Tbsp water
For the Rice Bowl (optional)
  • 2 servings cooked Japanese short-grain rice (typically 1⅔ cups (250 g) per donburi serving)

Instructions

    Cup of Yum
  1. Gather all the ingredients. Before you start, drain the tofu for 15 minutes. Simply wrap it with a paper towel and set it on a plate or tray to drain. I use an electric pot for this recipe and others in the 10-Minute Meal series. You also could use a regular saucepan on the stove.
To Mix the Sauce
    Cup of Yum
  1. In a bowl, combine the sauce ingredients: 1 Tbsp doubanjiang (spicy chili bean paste), ½ Tbsp oyster sauce, ½ Tbsp miso, 1 tsp soy sauce, 1 Tbsp mirin, ½ tsp toasted sesame oil, ½ tsp potato starch or cornstarch, and 2 Tbsp water. Stir with a whisk until smooth.
To Prepare the Ingredients
  1. Thinly slice 1 green onion/scallion. Set aside a bit for garnish.
  2. Cut ¼ block soft/silken tofu (kinugoshi dofu) into small cubes.
  3. Peel and mince 1 inch ginger. Mince 1 clove garlic (I use a garlic press).
To Cook
  1. Turn on the heat to medium-high on the stove or Mode II (600W) on the electric pot. When it's hot, add 1 Tbsp neutral oil. Add the ginger and garlic to the hot oil and sauté until fragrant; do not let it burn.
  2. Add 4 oz ground pork and break up the chunks of meat with a spatula. Cook until the meat is no longer pink.
  3. Give the sauce mixture a final stir, then add it to the pot. Simmer and stir to combine with the meat and thicken the sauce.
  4. Once the sauce is bubbling, lower the heat to medium or Mode I (250W). Carefully add the cubes of tofu to the pot.
  5. Coat the tofu with the sauce by shaking the pot as you stir gently. This will minimize breaking the tofu. Now, add most of the green onions, setting aside some for garnish.
  6. Cover with a lid and let it simmer for a minute. Do not overcook as the tofu's texture will change.
  7. Turn off the heat and transfer to individual bowls. Here, I serve it donburi-style over hot steamed rice.
To Serve
  1. Garnish with the remaining sliced green onions. You can serve the mapo tofu over steamed rice in a one-bowl meal with a side of soup, or serve the rice and mapo tofu in separate bowls in an ichiju sansai meal.
To Store
  1. Keep the leftovers in an airtight container and store in the refrigerator for up to 3 days. I do not recommend freezing this dish as tofu changes its texture once frozen.

Nutrition Information

Calories 630kcal (32%) Carbohydrates 80g (27%) Protein 21g (42%) Fat 23g (35%) Saturated Fat 5g (25%) Polyunsaturated Fat 5g Monounsaturated Fat 11g Trans Fat 0.03g Cholesterol 41mg (14%) Sodium 1018mg (42%) Potassium 383mg (11%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 218IU (4%) Vitamin C 2mg (2%) Calcium 40mg (4%) Iron 6mg (33%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 630

% Daily Value*

Calories 630kcal 32%
Carbohydrates 80g 27%
Protein 21g 42%
Fat 23g 35%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 11g 55%
Trans Fat 0.03g 2%
Cholesterol 41mg 14%
Sodium 1018mg 42%
Potassium 383mg 8%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 218IU 4%
Vitamin C 2mg 2%
Calcium 40mg 4%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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