4.4 from 372 votes
10-Minute Parmesan White Bean Soup with Spinach
Bean Soup ready in 10 minutes is a May kind of soup! Make a double batch and have plenty of leftovers for the weekly dinner rush!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 10 people
Calories: 209 kcal
Course:
Soup , Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion diced
- 6-8 cloves garlic minced
- 6 cups vegetable broth or stock
- 15 ounces diced tomatoes canned, drained
- 1 teaspoon sugar
- 1 tablespoon Italian dried herbs
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 4 cans White beans cannellini beans, drained and rinsed
- 4 cups baby spinach
- ¾ cup Parmesan Cheese fresh grated, for serving
- 3 tablespoons flat-leaf parsley chopped, fresh
Instructions
- In a large pot or saucepan, heat olive over medium high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant (about 2-3 minutes), while stirring occasionally. Add in the broth, tomatoes, sugar, Italian herbs, salt and pepper.
- Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavours together.
- Stir in the beans and spinach. Continue to simmer gently until the spinach has wilted, (about 2 minutes).
- Take off heat. Stir through the parmesan cheese. Taste test, adjust salt and pepper if needed.Serve immediately.
Cup of Yum
Notes
- Tips: Substitute canned tomatoes for 3 fresh tomatoes, diced.
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
32g
(11%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Cholesterol
5mg
(2%)
Sodium
938mg
(39%)
Potassium
765mg
(22%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1.803IU
(0%)
Vitamin C
16mg
(18%)
Calcium
211mg
(21%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 938mg | 39% |
| Potassium | 765mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1.803IU | 0% |
| Vitamin C | 16mg | 18% |
| Calcium | 211mg | 21% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.