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5.0 from 6 votes

10-Minute Pumpkin Oatmeal Recipe

Dive into the fall spirit with Pumpkin Oatmeal. It's the perfect way to start your day, packed with pumpkin, maple syrup, and rolled oats.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 3 servings
Calories: 148 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 cups water 680 mL
  • 1 ½ cups rolled oats 570 g
  • 1 cup pumpkin puree 220 g
  • ¼ cup maple syrup can sub brown sugar
  • ¼ tsp vanilla extract
  • ¼ tsp salt
  • Pinch each of cinnamon, nutmeg, cloves

Instructions

    Cup of Yum
  1. Cook: In a medium saucepan, stir together all ingredients. Set over medium heat and bring to a gentle simmer. Cook for about 5 minutes, or until liquid has been absorbed and oats are cooked through (take a bite, they should be soft).
  2. Serve: Serve warm, optionally topped with brown sugar and pecans.

Notes

  • Spice it up by adding pumpkin pie spice or allspice!

Nutrition Information

Serving 1serving Calories 148kcal (7%) Carbohydrates 33.4g (11%) Protein 2.7g (5%) Fat 1.2g (2%) Saturated Fat 0.3g (2%) Cholesterol 0mg (0%) Sodium 201mg (8%) Potassium 271mg (8%) Fiber 3.7g (15%) Sugar 18.5g (37%) Calcium 46mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 148

% Daily Value*

Serving 1serving
Calories 148kcal 7%
Carbohydrates 33.4g 11%
Protein 2.7g 5%
Fat 1.2g 2%
Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 271mg 6%
Fiber 3.7g 15%
Sugar 18.5g 37%
Calcium 46mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.