4.7 from 192 votes
10 Minute Sticky Ginger Beef Mince
10 Minute Sticky Ginger Beef recipe is a quick and healthier alternative to ordering a takeaway. Easy to adapt with different veg for some extra nutrition.
Prep Time
1 min
Cook Time
1 min
Total Time
10 mins
Servings: 4 servings
Calories: 268 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 tablespoon olive oil
- 250 g Lean beef mince
- 1 onion small; peeled and diced
- 3 tablespoon garlic and ginger paste
- 0.5 teaspoon red chilli flakes
- 2 tablespoon sesame oil
- 60 ml Low salt soy sauce
- 2 tablespoon Sweet Chilli sauce
- 2 tablespoon honey
- 1 tablespoon rice vinegar
- 150 g Tenderstem broccoli
- Sesame seeds and spring onion for serving (optional)
Instructions
- Heat 1 tablespoon Olive oil in a large frying pan and add 1 Onion. Cook for 2 minutes until softened.
- Add 3 tablespoon Garlic and ginger paste and 0.5 teaspoon Red chilli flakes and stir.
- Add 250 g Lean beef mince and use a wooden spoon to break it apart. Cook on a medium heat for 4-5 minutes, until browned, stirring regularly.
- Whilst that is cooking, mix together 2 tablespoon Sesame oil, 60 ml Low salt soy sauce, 2 tablespoon Sweet chilli sauce, 2 tablespoon Honey and 1 tablespoon Rice vinegar.
- Add the sauce to the pan with 150 g Tenderstem broccoli and mix well. Continue cooking on a medium heat for 3 minutes, until the beef is cooked.
- Serve topped with Sesame seeds and spring onion.
Cup of Yum
Notes
- If you don't have reduce salt, then just reduce the amount of soy sauce you use.
- You can leave all the chilli out of this if you prefer, or leave the chilli flakes out and use a mild chilli sauce.
- You could make a vegetarian version of this with tofu or a meat alternative.
- If you are going to use other vegetables in this, then make sure they are quick cooking ones, and thinly slice them so everything is ready in 10 minutes.
- To make a vegetarian version of this, you can use a beef mince alternative.
Nutrition Information
Serving
1portion
Calories
268kcal
(13%)
Carbohydrates
20g
(7%)
Protein
16g
(32%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
39mg
(13%)
Sodium
1021mg
(43%)
Potassium
412mg
(12%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
309IU
(6%)
Vitamin C
36mg
(40%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 268
% Daily Value*
| Serving | 1portion | |
| Calories | 268kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 39mg | 13% |
| Sodium | 1021mg | 43% |
| Potassium | 412mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 309IU | 6% |
| Vitamin C | 36mg | 40% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.