Servings
Font
Back
10-Minute Tomato and Walnut Salad Recipe
4.7 from 26 votes

10-Minute Tomato and Walnut Salad Recipe

Whip up this vibrant Tomato and Walnut Salad in just ten minutes with a handful of simple ingredients. It's a delightful way to savor the flavors of ripe tomatoes!

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 146 kcal
Course: Salad
Cuisine: Turkish

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons pomegranate molasses or balsamic vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper freshly ground
  • 2 cups tomato chopped, ripe
  • 1/2 cup walnut halves roughly chopped
  • 3 tablespoons parsley flat-leaf, chopped
  • 1/8 teaspoon sumac ground

Instructions

    Cup of Yum
  1. First, whisk together the oil, pomegranate molasses, salt, and pepper in the base of a large serving bowl.
  2. Then, add the tomatoes, walnuts, and parsley to the bowl.
  3. Toss the ingredients well.
  4. Lastly, sprinkle the salad with sumac. Serve and enjoy!

Notes

  • Storage Info:
  • To store, keep the salad in an airtight container in the refrigerator; it should remain fresh for 1-2 days.
  • For the best experience, enjoy your tomato and walnut salad soon after preparation to experience its full and fresh flavors.

Nutrition Information

Serving 1serving Calories 146kcal (7%) Carbohydrates 6g (2%) Protein 3g (6%) Fat 13g (20%) Saturated Fat 1g (5%) Polyunsaturated Fat 7g (41%) Monounsaturated Fat 4g (20%) Sodium 78mg (3%) Potassium 259mg (6%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 877IU (18%) Vitamin C 14mg (16%) Calcium 26mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 146

% Daily Value*

Serving 1serving
Calories 146kcal 7%
Carbohydrates 6g 2%
Protein 3g 6%
Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 4g 20%
Sodium 78mg 3%
Potassium 259mg 6%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 877IU 18%
Vitamin C 14mg 16%
Calcium 26mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.