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100% Whole Grain Tomato Basil Focaccia. Vegan Recipe

100% Whole Grain Tomato Basil Focaccia. Whole Wheat Tomato Basil Foaccia bread Recipe. Use other herbs like rosemary or thyme. Vegan Soy-free Recipe Makes a 9 by 5 inch 1.5 inch thick focaccia

Prep Time
2 hrs
Cook Time
mins
Total Time
2 hrs 30 mins
Servings: 6
Calories: 155 kcal
Course: Bread
Cuisine: Italian

Ingredients

  • 1/2 cup water
  • 2 teaspoons maple syrup
  • 1 teaspoon molasses
  • 1.5 teaspoons active yeast
  • 1/2 cup spelt flour
  • 3/4 cup whole wheat flour
  • 1/2 teaspoon fine sea salt
  • 1-2 tablespoons extra virgin olive oil
Topping
  • 1-2 Tablespoons extra virgin olive oil
  • sliced cherry tomatoes
  • finely chopped fresh basil or dried basil

Instructions

    Cup of Yum
  1. In a bowl, add warm water, yeast, maple syrup and molasses. Mix and let the yeast activate and and get frothy for 10 minutes.
  2. Add the rest of the ingredients and knead for 5-6 minutes.
  3. Add a tablespoon or so more water or flour, if needed to make a soft to touch dough.
  4. Spray water on top, cover the bowl with a damp towel and Let the dough rise for 2 hours or until doubled.
  5. Punch dough down and shape to fill the pan. I used 9 by 5 inch pan. Push or stretch the dough into the pan.
  6. Spray water on top and let the dough rise for 15 minutes in a warm place.
  7. Dimple the dough using fingers, Push all the way through the dough.
  8. Pour olive oil on the dimples. Top with fresh or dried basil and sea salt. then top with sliced cherry tomatoes.
  9. Let rise for another 20-30 minutes or until doubled.
  10. Bake in preheated 350 degrees F / 180ºc for 25 minutes.
  11. Or for a crisp crust, preheat the oven to 450 degrees F / 220ºc, then reduce temperature to 400 F / 200ºc and bake 20 minutes.
  12. Cool, slice and serve with olive oil. Serve as a side with pasta Or slice horizontally and make a Basil, Lettuce, Tomato, Balsamic grilled Tofu Sandwich

Notes

  • nutritional values based on one loaf

Nutrition Information

Calories 155kcal (8%) Carbohydrates 22g (7%) Protein 4g (8%) Fat 5g (8%) Sodium 200mg (8%) Potassium 149mg (4%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 155IU (3%) Vitamin C 5.4mg (6%) Calcium 13mg (1%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 155

% Daily Value*

Calories 155kcal 8%
Carbohydrates 22g 7%
Protein 4g 8%
Fat 5g 8%
Sodium 200mg 8%
Potassium 149mg 3%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 155IU 3%
Vitamin C 5.4mg 6%
Calcium 13mg 1%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.