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15 Healthy Asparagus Recipes (+ Roasted Asparagus)
5 from 6 votes

15 Healthy Asparagus Recipes (+ Roasted Asparagus)

15 asparagus recipes for spring plus how to make roasted asparagus, an easy and healthy side dish that comes together in less than 30 minutes.

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2
Calories: 80 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 asparagus bunch, fresh
  • 1 Tablespoon olive oil
  • 1 teaspoon salt sea salt
  • ½ teaspoon black pepper ground
  • Parmesan Cheese for topping

Instructions

    Cup of Yum
  1. Preheat oven to 425°F.
  2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with salt and pepper.
  3. Arrange the asparagus onto a baking sheet in a single layer.
  4. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
  5. Sprinkle with shredded parmesan cheese.

Nutrition Information

Serving 6spears, no toppings Calories 80kcal (4%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 1182mg (49%) Potassium 202mg (4%) Fiber 2g (8%) Sugar 2g (4%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 80

% Daily Value*

Serving 6spears, no toppings
Calories 80kcal 4%
Carbohydrates 4g 1%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 1182mg 49%
Potassium 202mg 4%
Fiber 2g 8%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.