If leaving early in the morning:

• 1. Muffins - homemade are best. The store-bought ones are kinda heavy on the gut.
• 2. yogurt drinkable or sqeezeable ones for kids work well - no spoons needed!
• 3. Blend smoothies and take them along!

Fresh Fruit:

• 1. mandarin oranges clementines
• 2. apricots
• 3. cherries

Nuts/ Seeds:

• 1. almonds or mixed nuts
• 2. Sun flower seeds with paper cups as spitters

Veggies:

• 1. sugar snap peas
• 2. baby carrots or sliced carrots
• 3. Ranch to di
• 4. corn on the cob tastes just as good cold, just omit the butter
• 5. Baby tomatoes or sliced cucumbers

For longer trips, you'll need lunch:

• 1. BLT's with avocado spread

Don't forget drinks!

• 1. Unsweetened carbonated drinks
• 2. Reduced sugar kids drinks
• 3. coconut water
• 4. water of-course.

For savory cravings:

• 1. string cheese
• 2. Baked Potato Chips