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15-Minute Avocado Hummus
This homemade avocado hummus is the definition of smooth and creamy. Whipped up in a food processor or blender, it only takes 15 quick minutes to make!
Prep Time
15 mins
Total Time
15 mins
Servings: 8 Servings
Calories: 218 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 medium avocados
- 15 oz canned chickpeas drained and rinsed
- 3 tbsp olive oil
- 1 Jalapeño
- 2 garlic cloves
- 1 lime for the juice
- 2 tbsp parsley optional
- 1 tsp salt adjust to taste
- 1/8 tsp red pepper flakes adjust to taste
Instructions
- Gather all the ingredients for the avocado hummus.
- In a food processor, blend the avocado, chickpeas, herbs, garlic, oil, lime juice, and jalapeños. If you like it on the spicier side, add a couple of shakes of red pepper flakes.
- Once the ingredients are blended, season the hummus to taste with salt.
- Keep the avocado hummus sealed in an airtight container in the fridge until you're ready to serve it.
Cup of Yum
Nutrition Information
Calories
218kcal
(11%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Sodium
445mg
(19%)
Potassium
464mg
(13%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
235IU
(5%)
Vitamin C
14mg
(16%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 445mg | 19% |
| Potassium | 464mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 14mg | 16% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.