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15-Minute Miso Soup with Greens and Tofu
An inspired take on Japanese miso soup with tofu, green onion, and loads of greens. Just 15 minutes from start to finish, and so flavorful and comforting.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 (bowls)
Calories: 170 kcal
Course:
Side Dish , Main Course , Appetizer
Cuisine:
Japanese , Vegan
Ingredients
- 4 cups vegetable broth (use dashi for more traditional miso soup // see notes above)
- 1 sheet nori (dried seaweed // optional // cut into large rectangles // 1 sheet yields 1/4 cup)
- 3-4 Tbsp white or yellow miso paste (fermented soy bean or chickpea paste) with or without bonito (fish flavor, though bonito makes it non vegan-vegetarian-friendly)
- 1/2 cup chopped green chard or other sturdy green
- 1/2 cup chopped green onion
- 1/4 cup firm tofu (cubed // use silken tofu for more traditional miso soup)
Instructions
- Place vegetable broth in a medium sauce pan and bring to a low simmer.
- In the meantime, place miso (starting with lesser end of range) into a small bowl, add a little hot water and whisk until smooth. This will ensure it doesn’t clump when added to the soup later. Set aside.
- To the broth add chard (or other greens of choice), green onion, and tofu (if using silken, add at the end of cooking) and cook for 5 minutes. Then add nori and stir. Remove from heat, add miso mixture, and stir to combine.
- Taste and add more miso or a pinch of sea salt if desired. Serve warm. Best when fresh.
Cup of Yum
Notes
- *Nutrition information is a rough estimate calculated with our homemade vegetable broth and the lesser amount of miso paste.*Adapted from vegetarian.about.com
Nutrition Information
Serving
1bowls
Calories
170
(9%)
Carbohydrates
22.3g
(7%)
Protein
13.6g
(27%)
Fat
5g
(8%)
Saturated Fat
0.7g
(4%)
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
1817mg
(76%)
Potassium
461mg
(13%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 2(bowls)
Amount Per Serving
Calories 170
% Daily Value*
| Serving | 1bowls | |
| Calories | 170 | 9% |
| Carbohydrates | 22.3g | 7% |
| Protein | 13.6g | 27% |
| Fat | 5g | 8% |
| Saturated Fat | 0.7g | 4% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1817mg | 76% |
| Potassium | 461mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.