5 from 4 votes
15-Minute Shaved Brussels Sprouts Salad
This Shaved Brussels Sprouts Salad recipe is a chop it and toss it kind of dish, tied together with a flavorful dressing and ready in 15 minutes!
Prep Time
15 mins
Total Time
15 mins
Servings:
4
servings
Calories:
293 kcal
Course:
Side Dish, Salad
Cuisine:
Mediterranean, American
Ingredients
Salad
- 1 lb Brussels sprouts shredded, 453 g
- 1 apple diced
- ½ cup Parmesan Cheese 50 g, grated, or pecorino romano cheese
- ½ cup dried cranberries 60 g
- ¼ cup pine nuts
Dressing
- ¼ cup extra virgin olive oil 60 mL
- 2 Tbsp Dijon mustard 30 g
- 2 Tbsp lemon juice 30 mL
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Salad: In a large bowl, toss together all Salad ingredients.
- Dressing: In a separate bowl, whisk together all Dressing ingredients.
- Serve: Drizzle Dressing over Salad and toss together. Serve room temperature or chilled.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
293kcal
(15%)
Carbohydrates
22.6g
(8%)
Protein
9.9g
(20%)
Fat
20.2g
(31%)
Saturated Fat
5g
(25%)
Cholesterol
10mg
(3%)
Sodium
396mg
(17%)
Potassium
542mg
(12%)
Fiber
7.4g
(30%)
Sugar
9.2g
(18%)
Calcium
171mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 293
% Daily Value*
| Serving | 1serving | |
| Calories | 293kcal | 15% |
| Carbohydrates | 22.6g | 8% |
| Protein | 9.9g | 20% |
| Fat | 20.2g | 31% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 10mg | 3% |
| Sodium | 396mg | 17% |
| Potassium | 542mg | 12% |
| Fiber | 7.4g | 30% |
| Sugar | 9.2g | 18% |
| Calcium | 171mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.