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15-Minute Sheet Pan Pineapple Teriyaki Chicken

This Sheet Pan Pineapple Teriyaki Chicken is fast, EASY, and loaded with fabulous teriyaki flavor! Tender chicken, juicy pineapple, and crisp-tender veggies make make for a DELISH one-pan meal with zero cleanup.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 452 kcal
Course: Lunch
Cuisine: Asian

Ingredients

  • 1 to 1.25 pounds boneless skinless, chicken breasts, diced into bite-sized pieces
  • ¼ cup Teriyaki sauce
  • 2 tablespoons olive oil plus 2 tablespoons for drizzling over the pineapple, sugar snap peas, red bell peppers
  • 2 tablespoons honey
  • 1 to 2 tablespoons Asian chili garlic sauce or to taste
  • 2 teaspoons ground ginger
  • 1 teaspoon freshly ground black pepper
  • 1 ½ cups fresh pineapple diced into bite-sized pieces
  • 1 cup sugar snap peas
  • 1 red bell pepper trimmed and diced into bite-sized pieces
  • salt and pepper for seasoning
  • about 2 green onions sliced into thin rounds for garnishing
  • sesame seeds optional for garnishing

Instructions

    Cup of Yum
  1. To a large ziptop bag add the chicken, teriyaki, 2 tablespoons olive oil, honey, chili garlic sauce, ginger, 1 teaspoon pepper, seal bag, squish contents around to distribute evenly, and place bag in the fridge to marinate for at least 30 minutes (overnight is best).
  2. Preheat oven to 475F and line a baking sheet with foil for easier cleanup.
  3. To the baking sheet, add the pineapple, sugar snap peas, bell pepper, evenly drizzle with 2 tablespoons olive oil, and season with salt and pepper to taste.
  4. Using a slotted spoon or tongs, remove chicken from the bag and place it on the baking sheet (discard the bag with the marinade) and using a tongs or your hands, toss to combine it evenly with the other ingredients.
  5. Bake for about 15 minutes or until chicken is cooked through; stir and flip once halfway through baking to ensure even cooking. Note – you are baking in a very hot oven, the chicken is cut into small pieces, and pineapple has a lot of natural sugars meaning things can go from under to overdone in 1 minute; keep a close eye on things starting at the 10 minute mark.
  6. Evenly garnish with the green onions and optional sesame seeds before serving.

Notes

  • Recipe is best fresh but will keep airtight in the fridge for up to 5 days.

Nutrition Information

Serving 1 Calories 452kcal (23%) Carbohydrates 29g (10%) Protein 49g (98%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 11g Cholesterol 120mg (40%) Sodium 1110mg (46%) Fiber 4g (16%) Sugar 21g (42%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 452

% Daily Value*

Serving 1
Calories 452kcal 23%
Carbohydrates 29g 10%
Protein 49g 98%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g 65%
Cholesterol 120mg 40%
Sodium 1110mg 46%
Fiber 4g 16%
Sugar 21g 42%

* Percent Daily Values are based on a 2,000 calorie diet.