5 from 18 votes
15-Minute Teriyaki Chicken and Mango Salad
Fast, EASY, healthy, and sweet mango is the perfect complement to the savory teriyaki chicken!! Save this recipe for when you need a FRESH and TASTY spin on chicken salad!!
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
Calories:
426 kcal
Course:
Side Dish, Salad
Cuisine:
Asian
Ingredients
- 2 tablespoons sesame oil
- 1.25 pounds chicken breast diced into small pieces, boneless, skinless
- orange juice from 1 medium orange
- 3 tablespoons teriyaki sauce
- 1 teaspoon black pepper freshly ground
- 6 cups lettuce I used a mix of kale, broccolini, radicchio, red cabbage, carrots
- 1 Mango peeled and diced small, large fresh
- ¼ cup red onion diced small
- 1 tablespoon red bell pepper diced small
- 1 tablespoon cilantro finely minced, fresh
Instructions
- To a large skillet add the oil, chicken, and cook over medium-high heat until nearly done, about 4 minutes; flip chicken intermittently to ensure even cooking.
- Add the juice from the orange, teriyaki sauce, pepper, stir to combine, and allow mixture to simmer for about 2 minutes; take skillet off the heat and set aside.
- To a large platter or bowl add the lettuce, mango, red onion, bell pepper, cilantro, chicken, and evenly drizzle all the pan juices over the platter (this orange juice and teriyaki mixtuere acts as the salad dressing).
- Serve immediately.
Cup of Yum
Notes
- Salad is best fresh but will keep airtight in the fridge for up to 3 days.
Nutrition Information
Serving
1
Calories
426kcal
(21%)
Carbohydrates
31g
(10%)
Protein
47g
(94%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
(53%)
Cholesterol
120mg
(40%)
Sodium
666mg
(28%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 426
% Daily Value*
| Serving | 1 | |
| Calories | 426kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 47g | 94% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 120mg | 40% |
| Sodium | 666mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.