4.9 from 24 votes
15 minute Teriyaki Salmon Bowl 鮭の照り焼き丼
Try my 15 minute Teriyaki salmon rice bowl. It's a super easy, healthy and delicious one bowl meal, with tasty homemade teriyaki sauce and hearty vegetables
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
serves
Calories:
555 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 3 cups rice cooked
- 1 piece salmon or 200g
- 1 tsp sake
- 1/4 cup teriyaki sauce
- cabbage or any vegetables to serve, handful of
- 2-3 radish
- 1/4 cup edamame
- 1 tsp sesame seeds to garnish
- 1 tsp scallions chopped
- 1 tsp olive oil
Instructions
- Sprinkle the sake over the salmon fillet and set aside.
- Shred cabbage and radish very thinly and soak in water.
- Remove excess sake and moisture from the salmon fillet with a kitchen paper towel.
- Heat the olive oil in a pan over medium heat.
- Pan fry the salmon until it is cooked. Remove the salmon from the frying pan and cut it down into small pieces.
- Wipe the frying pan with a kitchen paper towel and simmer the teriyaki sauce in the pan.
- Add the salmon back into the pan and coat it with the teriyaki sauce.
- Put rice into a bowl then top with salmon and vegetables, and serve!
Cup of Yum
Notes
- Cook the rice per the instructions on the post, using a rice cooker or pot.
- Prepare the teriyaki sauce following these instructions.
- You can use any vegetables you like, such as lettuce, carrots, or asparagus is a good option too.
Nutrition Information
Calories
555kcal
(28%)
Carbohydrates
83g
(28%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
46mg
(15%)
Sodium
1178mg
(49%)
Potassium
621mg
(13%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
35IU
(1%)
Vitamin C
1.8mg
(2%)
Calcium
46mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 2 serves
Amount Per Serving
Calories 555
% Daily Value*
| Calories | 555kcal | 28% |
| Carbohydrates | 83g | 28% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 46mg | 15% |
| Sodium | 1178mg | 49% |
| Potassium | 621mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 46mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.