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18 Breastfeeding Snacks for New Mamas + Lactation Bites Recipe
These tasty lactation bites are loaded with ingredients known to help with milk supply including brewer's yeast and oats.
Prep Time
10 mins
Total Time
10 mins
Servings: 21
Calories: 112 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup old fashioned rolled oats
- 8-10 pitted Medjool Dates
- ⅓ cup brewer's yeast
- ½ cup natural peanut butter
- ¼ cup unsweetened almond milk
- ¼ cup honey
- ⅓ cup dark chocolate chips
Instructions
- Add the dates to a food processor and process until they form a thick paste. Add in the oats and pulse a few more times until just combined.
- Place date oat mixture into a medium bowl. Stir in brewer's yeast and peanut butter. Then add almond milk and honey and stir well to combine. If the mixture seems dry, add an extra splash of almond milk. Stir in chocolate chips.
- Using your hands or a small/medium cookie scoop form mixture into bite-size balls.
- Store bites in a covered airtight container in the fridge for 1-2 weeks or in the freezer for up to 3 months. If you're storing them in the freezer, remove 5-10 minutes before to let the bite thaw before eating.
Cup of Yum
Nutrition Information
Serving
1bite
Calories
112kcal
(6%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
23mg
(1%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 21Serving
Amount Per Serving
Calories 112
% Daily Value*
| Serving | 1bite | |
| Calories | 112kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 23mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.