
5.0 from 18 votes
2 Ingredient Bagels (Air Fryer or Oven)
These 2 Ingredient Bagels, also known as Greek yogurt bagels, are quick and easy to prepare in the Air Fryer or Oven. Not to mention healthier than traditional bagels!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 bagels
Calories: 118 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Bagels
- 2 cups self rising flour
- 1 1/2 cups FAGE total Greek Yogurt
Toppings
- 1/4 cup milk
- poppy seeds optional
- everything Bagel seasoning optional
Instructions
- Preheat the oven to 375°F and line the cookie sheet with parchment paper.
- In a large bowl, combine self rising flour and greek yogurt until mixture starts forming a dough ball. If the mixture is not sticking together, you can add more greek yogurt ¼ cup at a time until it becomes the right consistency.
- Lightly flour your working surface and move dough to the surface. Knead the dough by hand until the dough is smooth. You can sprinkle more flour on the dough if it is sticky.
- Divide the dough into 8 equal balls. Using your thumb poke a hole in the middle of each ball. Using your hand, flatten each dough ball slightly.
- Place each bagel onto the cookie sheet. Brush the top of each bagel with milk and sprinkle with your favorite seasonings.
- Place the cookie sheet into the oven and bake for 20 minutes or until the bagels are golden brown.
- Serve warm or let cool and store in an airtight container in the refrigerator for up to 5 days.
Cup of Yum
Air Fryer Instructions
- Place the bagels into an air fryer that has been sprayed with cooking spray. In a small bowl, whisk one egg white and use a pastry brush to brush the egg on the bagel. Sprinkle everything seasoning and/or poppy seeds on the bagels.
- Bake at 350 degrees in the air fryer for 15 minutes. Check on them while cooking as some air fryer cook times may vary.
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
1mg
(0%)
Sodium
4mg
(0%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin A
13IU
(0%)
Calcium
14mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8bagels
Amount Per Serving
Calories 118
% Daily Value*
Calories | 118kcal | 6% |
Carbohydrates | 23g | 8% |
Protein | 4g | 8% |
Fat | 1g | 2% |
Saturated Fat | 0.2g | 1% |
Polyunsaturated Fat | 0.2g | 1% |
Monounsaturated Fat | 0.1g | 1% |
Cholesterol | 1mg | 0% |
Sodium | 4mg | 0% |
Potassium | 43mg | 1% |
Fiber | 1g | 4% |
Sugar | 0.5g | 1% |
Vitamin A | 13IU | 0% |
Calcium | 14mg | 1% |
Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.