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2-Ingredient Bagels
2-ingredient bagels made with Greek yogurt and self-rising flour. No boiling required! Bake delicious bagels with toppings or enjoy plain.
Prep Time
10 mins
Cook Time
10 mins
Resting time
20 mins
Total Time
55 mins
Servings: 8 bagels
Calories: 151 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups self-rising flour
- 2 cups Greek yogurt
- 1 egg
- pinch salt
- 3 tablespoons Toppings of choice poppy seeds, everything bagel spice, sesame seeds
Instructions
- Preheat the oven to 375˚F and line a rimmed baking sheet with parchment paper.
- In a large bowl, combine flour and Greek yogurt. Stir with a wooden spoon until a coarse, shaggy dough forms. Scrape the dough onto a floured surface, then knead by hand for 2 to 3 minutes, or until a smooth round of dough forms. Flatten into a disc, cover with a towel and let rest for 10 minutes.
- Cut into 8 equal pieces. Roll each piece of dough into a ball, then cover again and let rest for 10 minutes.
- Lightly coat your hands in flour. Using your thumb, make a hole in the center of each ball of dough about 1 ½ -inch wide, pulling on the outer edge of the dough as you turn it around your thumb to form an evenly shaped bagel. Place on prepared baking sheet and repeat with remaining dough.
- Lightly beat the egg with a pinch of salt. Brush the tops of the bagels with egg wash, then sprinkle with desired toppings, if using.
- Bake for 25-30 minutes, or until golden brown on top.
Cup of Yum
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
25g
(8%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Trans Fat
0.01g
Cholesterol
23mg
(8%)
Sodium
26mg
(1%)
Potassium
109mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
32IU
(1%)
Calcium
63mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8bagels
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 26mg | 1% |
| Potassium | 109mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 32IU | 1% |
| Calcium | 63mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.