4.4 from 33 votes
2 Ingredient Buckwheat Crepes with Vegan Option
You only need 2 ingredients for these Gluten-free Buckwheat Crepes. They're gluten free, freeze well, and taste great with all kinds of toppings.
Servings: 10 large galettes
Calories: 87 kcal
Course:
Breakfast , Snacks , Bread
Cuisine:
Vegan
Ingredients
- 2 cups buckwheat flour (330 grams)
- 2 teaspoons salt (or to taste--see Recipe Notes)
- 3 1/3 cups water (750 ml)
- 1 egg (or substitute)
Instructions
- Mix flour and salt in a large bowl.
- Add water gradually by adding in 1/4 - 1/2 of the total amount each time, stirring well after each addition.
- Add the egg or substitute.
- Cover batter and refrigerate for 1-2 hours (optional. I've, opted not to do this when I am in a hurry. For best nutrition, soak the buckwheat mixture prior to adding the egg).
- Ladle batter onto a prepared skillet, greased as necessary.
- Cook until crepes start to brown.
- Flip over and cook on the other side.
Cup of Yum
Notes
Nutrition Information
Serving
1large galette
Calories
87kcal
(4%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
16mg
(5%)
Sodium
478mg
(20%)
Potassium
145mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
24IU
(0%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Net Carbohydrates
15g
Nutrition Facts
Serving: 10large galettes
Amount Per Serving
Calories 87
% Daily Value*
| Serving | 1large galette | |
| Calories | 87kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Sodium | 478mg | 20% |
| Potassium | 145mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 24IU | 0% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 15g |
* Percent Daily Values are based on a 2,000 calorie diet.