4.9 from 309 votes
2 Ingredient Chaffles (only 1 net carb each!)
Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes! These keto chaffles make the ultimate breakfast and keto-friendly buns.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 chaffles
Calories: 115 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 large eggs
- 1 cup finely mozzarella or cheddar
Instructions
- Pre-heat dash waffle iron.
- Whisk egg and cheese in a medium bowl.
- Spray waffle iron with cooking spray or butter.
- Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 minutes or until golden. Remove and repeat for remaining batter.
- Serve as waffles with pancake syrup or use as bread for sandwiches!
Cup of Yum
Notes
- Note* If using a regular waffle maker or Belgian waffle maker: pour half the batter or enough to fit in your waffle iron, cook 3-4 minutes or until golden; repeat as needed.
Nutrition Information
Serving
1chaffle
Calories
115kcal
(6%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
104mg
(35%)
Sodium
207mg
(9%)
Potassium
52mg
(1%)
Sugar
1g
(2%)
Vitamin A
308IU
(6%)
Calcium
154mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4chaffles
Amount Per Serving
Calories 115
% Daily Value*
| Serving | 1chaffle | |
| Calories | 115kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 104mg | 35% |
| Sodium | 207mg | 9% |
| Potassium | 52mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 308IU | 6% |
| Calcium | 154mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.