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2-Ingredient Crepes (Gluten Free, Dairy Free}
2 Ingredient Crepes! Truly, you need just two ingredients to make this easy delicious breakfast or dessert. You'd never guess that they don't include a single pinch of flour. 76 calories and 2 Weight Watchers Freestyle SP
Prep Time
3 mins
Cook Time
3 mins
Total Time
23 mins
Servings: 7 servings
Calories: 759 kcal
Course:
Breakfast
Cuisine:
French
Ingredients
- 4 large eggs
- 2 large bananas
*topping/filling suggestions: Fresh berries, Greek yogurt, maple syrup, peanut butter, real whipped cream, Nutella and raw nuts
Instructions
- In a blender, combine the eggs and bananas. Puree until smooth.
- Heat a 9- or 10-inch crepe pan or nonstick skillet over medium heat (varies per stove).
- Lift the pan from the heat, light spray it with cooking spray and pour ⅓ cup crepe batter on the pan in a circular motion and swirl to evenly coat the pan.
- Place the pan back on the heat and cook until the center of the crepe is almost dry and the edges are lightly browned. Using a spatula (or two), flip the crepe and cook for additional 15 seconds.
- Slide the crepe from the pan onto a plate or kitchen towel. Repeat with the remaining batter, separating the cooked crepes with parchment or wax paper.
- Serve with desired fillings and toppings.
Cup of Yum
Notes
- *Not included in nutritional information.
- Weight Watchers Points: 0 (Freestyle SmartPoints), 2 (Points+)
Nutrition Information
Serving
1crepe
Calories
75.9kcal
(4%)
Carbohydrates
9.1g
(3%)
Protein
4g
(8%)
Fat
2.9g
(4%)
Saturated Fat
1g
(5%)
Cholesterol
106.3mg
(35%)
Sodium
41.1mg
(2%)
Fiber
1g
(4%)
Sugar
4.9g
(10%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 759
% Daily Value*
| Serving | 1crepe | |
| Calories | 75.9kcal | 4% |
| Carbohydrates | 9.1g | 3% |
| Protein | 4g | 8% |
| Fat | 2.9g | 4% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 106.3mg | 35% |
| Sodium | 41.1mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4.9g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.