0 from 6 votes
2 Minute Spicy Mango Pico de Gallo Salsa
Here is a super fast and easy mango salsa to put together in a flash for your next party. I love the black beans and the pico de gallo for a little kick.
Total Time
2 mins
Servings: 8 servings
Calories: 114 kcal
Course:
Appetizer
Cuisine:
South American
Ingredients
- 15 oz canned mango DelMonte diced mangoes drained
- 15 oz black beans drained and rinsed
- 1 10 oz Pico de Gallo Market District Pico de Gallo hot works nicely
- 1 tsp kosher salt
- ¼ tsp cayenne pepper
- 1 Tbsp cilantro chopped
Instructions
- In a large bowl mix the mangoes, black beans and Pico de Gallo.
- Add salt, cayenne pepper and chopped cilantro.
- Serve with your favorite chips.
Cup of Yum
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Sodium
474mg
(20%)
Potassium
278mg
(8%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
720IU
(14%)
Vitamin C
20.8mg
(23%)
Calcium
20mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Sodium | 474mg | 20% |
| Potassium | 278mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 20.8mg | 23% |
| Calcium | 20mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.