4.3 from 9 votes
20 Gluten Free Healthy Air Fryer Recipes
Easy, healthy carrots that are spicy, sweet and addictive!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 1 Person
Calories: 115 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 large carrots peeled
- 1/2 teaspoon olive oil
- salt
- ground chipotle pepper
For the dip
- 2 tablespoons plain non-fat greek yogurt
- 1/2-1 tablespoon maple syrup to taste
- 1/2-1 teaspoon mustard or to taste
Instructions
- Heat your air fryer to 400 degrees for 10 minutes.
- Slice the carrots into french fry like cuts - long and thing, making them about 1/4 inch thick and trying to make them all equal
- Drizzle with the oil, stirring them to coat. Sprinkle them with salt and a pinch of chipotle pepper (more if you like spicy)
- Place into the air fryer basket, leaving space between each carrot. Cook for 10 minutes. Flip and cook another 5-10 minutes until soft and brown.
- While the carrots cook, mix the yogurt with the maple syrup and mustard to taste, adding a pinch of salt
- Dip the carrots into the dip and DEVOUR!
Cup of Yum
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
2mg
(1%)
Sodium
123mg
(5%)
Potassium
459mg
(13%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
20384IU
(408%)
Vitamin C
7mg
(8%)
Calcium
86mg
(9%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 123mg | 5% |
| Potassium | 459mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 20384IU | 408% |
| Vitamin C | 7mg | 8% |
| Calcium | 86mg | 9% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.