5.0 from 51 votes
20 Minute Black Bean Soup
A super easy 20-minute black bean soup! This soup is hearty and filling and a great option for those wanting a vegetarian option! It's made with black beans, a variety of veggies, and delicious seasonings for a savory soup with a hint of warm spice!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 64 kcal
Course:
Main Course , Soup , Dinner
Cuisine:
American , Mexican
Ingredients
- 1 tablespoon olive oil
- 1 medium onion diced
- 4 cloves garlic minced
- 1 14.5 ounce can garlic fire roasted diced tomatoes
- 4 15 ounce cans black beans, (2 undrained and 2 drained and rinsed)
- 2 14.5 ounce cans low-sodium vegetable broth
- 1 4 ounce can diced green chilies
- 1 cup frozen corn thawed
- 1 1/2 teaspoons cumin
- 1/2-1 teaspoon chili powder
- 1 tablespoon fresh squeezed lime juice
- Fresh chopped cilantro for serving if desired
Instructions
- Add two cans of undrained black beans to a food processor and pulse until thickened. Set aside.
- Heat oil in a large dutch oven or pot.
- Stir in onion and sauté for 3-4 minutes.
- Add in garlic and cook for an additional minute.
- Stir in the tomatoes, all of the black beans, broth, green chilies, corn, cumin and chili powder.
- Bring to a simmer and cook for 10-15 minutes.
- If the soup is too thick add more broth. If you would like it thicker puree some of the soup in a blender or food processor.
- Take off of the heat and stir in fresh squeeze lime juice.
- Season with salt and pepper to taste.
- Serve immediately with fresh chopped cilantro for serving.
Cup of Yum
Nutrition Information
Calories
64kcal
(3%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
32mg
(1%)
Potassium
125mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
49IU
(1%)
Vitamin C
6mg
(7%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 64
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 32mg | 1% |
| Potassium | 125mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.