0 from 54 votes
20 Minute Chicken Broccoli Stir Fry (Video)
Extra saucy chicken, broccoli, and mushroom stir fry made in one-pan and ready in under 20 minutes. This finger-licking chicken and broccoli is delicious on rice or noodles and is much healthier than take-out!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4
Calories: 323 kcal
Course:
Dinner
Cuisine:
Chinese
Ingredients
- 1 lb boneless chicken breasts cut into small pieces
- 2 tablespoons oil canola, vegetable, or oil of choice
- 1 tablespoon garlic minced
- 1 tablespoon fresh ginger minced or grated (optional)
- 2 cups broccoli florets
- 1 cup sliced mushrooms white, baby bella, or shiitake (optional)
For the Sauce
- 1/2 cup low-sodium chicken broth or water
- 1/4 cup low-sodium soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon honey or sugar or sweetener of choice
- 1 tablespoon sriracha or chili paste optional
Instructions
- Whisk all the ingredients for the sauce and set aside.
- Heat a large heavy-duty pan on high heat. Add the oil, garlic, and ginger, sautee for 30 seconds or until it begins to brown. Add the chicken and cook for 5-7 minutes or until the chicken is browned and cooked through.
- Add the broccoli and mushrooms and stir for 2 minutes or just until the broccoli begins to soften.
- Pour the prepared sauce into the pan and simmer for another 2 minutes or until the sauce is thickened. Serve with rice or noodles; garnish with sesame seeds if desired.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
323kcal
(16%)
Carbohydrates
14g
(5%)
Protein
27g
(54%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Cholesterol
73mg
(24%)
Sodium
629mg
(26%)
Potassium
538mg
(15%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
378IU
(8%)
Vitamin C
42mg
(47%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 323
% Daily Value*
| Serving | 1serving | |
| Calories | 323kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 27g | 54% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 73mg | 24% |
| Sodium | 629mg | 26% |
| Potassium | 538mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 378IU | 8% |
| Vitamin C | 42mg | 47% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.