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20 Minute Lemon, Garlic, and Herb Baked Cod
4.7 from 42 votes

20 Minute Lemon, Garlic, and Herb Baked Cod

Baked Cod loaded with lemon, garlic, and herbs! This healthy meal is so moist and flavorful. Ready in just 20 minutes!

Prep Time
7 mins
Cook Time
13 mins
Total Time
20 mins
Servings: 4 servings
Course: Dinner
Cuisine: American

Ingredients

  • 1 tablespoons olive oil
  • 1 cup whole wheat panko breadcrumbs regular panko or plain breadcrumbs will work in a pinch
  • 1/3 cup Greek yogurt full-fat
  • 3 tablespoons Parmesan Cheese grated
  • 1 parsley fresh, chopped, 1/4 cup
  • 1/4 cup basil fresh, chopped
  • 2 -3 garlic cloves, grated or finely minced
  • 1 lemon large, juice and zest divided
  • 3 sea salt fine, 1/4 teaspoon, more if needed, adjust according to taste
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 4 cod fillets Alaskan, 8 ounce

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees (F). Line a large baking pan with parchment paper; set aside.
  2. In a small bowl combine the olive oil and breadcrumbs, toss well to coat them evenly in the oil; set aside.
  3. In a medium-sized bowl combine the Greek yogurt, Parmesan, parsley, basil, garlic, lemon zest, salt. paprika, and pepper. Spoon the yogurt mixture on the tops of each fillet and spread it around with the back of the spoon, then press the panko crumb mixture on top of each fillet.
  4. Place fillets on prepared baking dish, crust-side up.
  5. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with reserved lemon juice.