5 from 3 votes
20-Minute Vegan Stir Fry Recipe
This Vegan Stir Fry recipe is packed with crisp veggies, then sautéed in a delicious vegan stir fry sauce made with budget-friendly ingredients. Perfect for quick dinners when you're craving something with maximum flavor with minimal effort.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
334 kcal
Course:
Lunch, Dinner
Cuisine:
Asian
Ingredients
- 1 red bell pepper thinly sliced
- 1 head broccoli cut into pieces
- 1 bag mung bean sprouts
- 4 green onion cut into thin 2 inch pieces
- 8 ounces mushroom sliced
- 1 can baby corn canned
- 1 can water chestnut
- 1/4 cup peanut
- 1 Tablespoon peanut oil or wok oil
- 2 Tablespoons rice vinegar
- 2 Tablespoons plum vinegar
- 1/8 teaspoon ground ginger
- 1/2 teaspoon crushed red pepper flakes amount to taste
- 3 garlic cloves, pressed
- 1 teaspoon corn starch
- 1 Tablespoon soy sauce
- 1/4 cup vegetable broth
- 1 Tablespoon sesame oil
- brown rice cooked
Instructions
- Heat 1 Tablespoon of peanut or wok oil on high in a large wok or skillet and add mushrooms, peanuts, water chestnuts, and baby corn. Heat until golden browned, then add red bell pepper, broccoli, green onions and mung bean sprouts. Stir, combine, and cook about 2 minutes.
- Combine in a measuring cup: rice vinegar, plum vinegar, ginger, red pepper flakes, garlic, cornstarch, soy sauce, vegetable broth, and sesame oil. Add sauce, combine and cook for another minute or so. Place on top of steamed brown rice. Enjoy!
Cup of Yum
Notes
- While they may seem unusual to some, these ingredients should all be at your favorite grocery store. No specialty market necessary.
Nutrition Information
Calories
334kcal
(17%)
Carbohydrates
47g
(16%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
5g
(25%)
Sodium
379mg
(16%)
Potassium
1148mg
(24%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
2383IU
(48%)
Vitamin C
184mg
(204%)
Calcium
106mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 334
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 47g | 16% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 379mg | 16% |
| Potassium | 1148mg | 24% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 2383IU | 48% |
| Vitamin C | 184mg | 204% |
| Calcium | 106mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.