0 from 9 votes
20-Minute Vegan Stir-Fry
This vegan stir-fry is packed with flavor from a medley of delicious veggies and a simple, homemade stir-fry sauce. And the best part? It cooks up in just 20 minutes! Serve it over riced cauliflower for an easy plant-based meal you can feel great about.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 293 kcal
Course:
Main Course
Cuisine:
Asian , Vegetarian , Vegan
Ingredients
- 1 9 oz package Gardein™ Seven Grain Crispy Tenders
- 2 10 oz packages Birds Eye® Steamfresh® Veggie Made™ Original Riced Cauliflower
- 2 tbsp Earth Balance® Organic Whipped Buttery Spread.
- 1 red bell pepper chopped into bite sized pieces
- 1 green bell pepper chopped into bit sized pieces
- 1 yellow onion peeled and thinly sliced
- 1 cup mushrooms sliced
- ½ cup snap peas
- 1 cup soy sauce, gluten-free variety if needed
- 3 tbsp rice vinegar
- ¼ cup sesame oil
- ¼ cup brown sugar
- 1 tbsp red chili flakes
Instructions
- Preheat oven to 375 degrees Fahrenheit. Spread Crispy Tenders in a single layer on a baking sheet, and bake for 12-15 minutes until heated through. When cooked, remove from oven and set aside.
- Prepare the stir-fry sauce. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, brown sugar, and red chili flakes. Set aside.
- Heat the Earth Balance spread in a large wok over medium-high heat. Add all of the veggies and stir-fry for 5-6 minutes until softened.
- Add the Crispy Tenders and stir-fry sauce. Stir and cook for additional 2-3 minutes.
- Prepare the riced cauliflower in the microwave, according to the package directions.
- Serve the stir-fry over top of the riced cauliflower.
Cup of Yum
Nutrition Information
Calories
293kcal
(15%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
3329mg
(139%)
Potassium
436mg
(12%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
2035IU
(41%)
Vitamin C
72mg
(80%)
Calcium
44mg
(4%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 293
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Sodium | 3329mg | 139% |
| Potassium | 436mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 2035IU | 41% |
| Vitamin C | 72mg | 80% |
| Calcium | 44mg | 4% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.