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20 Tasty Low-Carb Lunch Ideas
Make one of these 30+ epic low-carb lunches that pack nutritious ingredients so you can eat healthier at work.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
368 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- ½ avocado diced
- 4 lices turkey rolled and sliced, deli style
- ¼ cup grape tomatoes halved
- 1 lice provolone cheese cubed, or mozzarella cheese
- ¼ cup black olives pitted
- 1 tablespoon basil pesto
Instructions
- To a glass lunch container, add the avocado, deli turkey, tomatoes, Provolone cheese, and olives, making alternate rows of each.
- Pack the pesto into a mini sauce container. Prior to serving, drizzle the pesto over the salad.
Cup of Yum
Nutrition Information
Serving
1 lunch
Calories
368kcal
(18%)
Carbohydrates
14g
(5%)
Protein
13g
(26%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
15g
(75%)
Cholesterol
25mg
(8%)
Sodium
1197mg
(50%)
Potassium
675mg
(14%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
931IU
(19%)
Vitamin C
19mg
(21%)
Calcium
205mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 368
% Daily Value*
| Serving | 1 lunch | |
| Calories | 368kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 13g | 26% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 25mg | 8% |
| Sodium | 1197mg | 50% |
| Potassium | 675mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 931IU | 19% |
| Vitamin C | 19mg | 21% |
| Calcium | 205mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.