5.0 from 21 votes
21+ Easy Eggplant Recipes You’ll Love: Mediterranean Grilled Eggplant
Eggplant is such a versatile ingredient! It's delicious braised, fried, baked, and grilled! Tender and perfectly charred, this Mediterranean Grilled Eggplant is finished with a drizzle of olive oil. It's a warm and smoky appetizer you'll be making on repeat!
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 6 servings
Calories: 106 kcal
Course:
Side Dish , Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 globe eggplant, sliced into ½-inch rounds
- kosher salt
- extra virgin olive oil
Olive Oil, Garlic, and Jalapeno Sauce
- extra virgin olive oil
- 2 garlic cloves, minced
- 1 lemon, juice of
- 1 jalapeño, finely chopped (remove ribs and seeds if you need it to be more mild)
- 1 to 2 teaspoons sumac
Instructions
- Slice and salt the eggplant. Lay the eggplant slices on a large tray lined with paper towel. Salt the eggplant generously and let it sit for 20 to 30 minutes while you work on other things. Beads of water will form. Wipe the eggplant dry and remove excess salt before grilling.
- Make the garlic, jalapeno and olive oil sauce. In a small bowl, combine 3 tablespoons olive oil with the lemon juice, garlic, and jalapeno. Add a pinch of kosher salt and set aside. (The lemon and olive oil will tame the hot peppers and the pungent taste of garlic).
- When ready, heat a gas grill or an indoor griddle over medium-high and lightly oil the grates. Make sure the grill is fully heated before adding the eggplant.
- Brush the eggplant slices on one side with olive oil.
- Arrange the eggplant on the heated grill, oiled side down first. Grill anywhere for 3 to 4 minutes on this side or until some char marks form on the bottom, then turn over and brush the other side of the eggplant with olive oil. Cook for another 3 to 4 minutes or until the eggplant is tender and good char marks have formed on both sides.
- Arrange the grilled eggplant on a large platter and immediately season with sumac and drizzle the olive oil and jalapeno mixture all over. Add warmed pita bread for serving.
Cup of Yum
Notes
- This eggplant recipe is best served immediately off the grill with the olive oil and garlic sauce on top and a side of whipped feta.
- Whipped feta can be made one night ahead and saved in the fridge.
- Other flavors to add: If you don't want to make the olive oil sauce or the whipped feta, grilled eggplant is great with any number of seasonings. I like to add a dash of za'atar or even dukkah on top.
- Leftovers: Store leftovers in the fridge in a tight-lid container for up to 3 days. I don't recommend reheating, you can enjoy it cold or at room temperature with a salad of your choice.
- Nutrition information is a best estimate and pertains only to the grilled eggplant with olive oil sauce. The Whipped Feta Recipe can be viewed separately
- Visit Our Shop for quality Mediterranean ingredients including extra virgin olive oils and spices.
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
6.6g
(2%)
Protein
1g
(2%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6.6g
Sodium
2.3mg
(0%)
Potassium
209.5mg
(6%)
Fiber
2.9g
(12%)
Sugar
3.3g
(7%)
Vitamin A
46.8IU
(1%)
Vitamin C
14.3mg
(16%)
Calcium
13.7mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 106
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 6.6g | 2% |
| Protein | 1g | 2% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6.6g | 33% |
| Sodium | 2.3mg | 0% |
| Potassium | 209.5mg | 4% |
| Fiber | 2.9g | 12% |
| Sugar | 3.3g | 7% |
| Vitamin A | 46.8IU | 1% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 13.7mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.