4.9 from 21 votes
3 Flavors of Healthy Popsicles
Healthy homemade popsicles (Keto and paleo-friendly) from creamy to refreshing that you can quickly make at home and everyone will love—choose from 3 flavors!
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings:
6
popsicles
Calories:
261 kcal
Course:
Dessert, Snacks, Baked Goods
Cuisine:
American
Ingredients
Avocado Coconut Lime: 6 popsicles
- 1 avocado about 200 grams, ripe, pitted and peeled
- 1 can coconut cream 13.5 fl ounces/400 ml, full fat, not coconut beverage
- lime 2 tablespoons, juice of 2 small limes
- ¼ cup monk fruit sugar or Erythritol, plus 2 tablespoons for a sweeter taste
- 5 mint small leaves or chocolate mint leaves
Kiwi Basil Lemon: 8 popsicles
- 2 kiwi about 180 grams, peeled, sweet
- 7 basil fresh leaves
- 2 ½ tablespoons lemon juice juice of 1 big lemon
- 1 can coconut milk 13.5 FL oz/400 ml
- ⅓ cup monk fruit sugar or Erythritol or Swerve
Coffee-Chocolate Flavored: 6 popsicles
- 1 can heavy whipping cream 10oz/283 grams, unsweetened, or whipped cream alternative, or mascarpone cheese, or coconut cream
- ¼ cup coffee 55 ml, black brewed
- ¼ cup monk fruit sugar 55 grams, or erythritol (sugar substitute
- ¼ teaspoon cinnamon powder
- 2 teaspoon cacao powder unsweetened
- 2 tablespoons cashew milk or macadamia milk, unsweetened or almond milk unsweetened
Instructions
To Make One of the Popsicle Recipes above:
- In a high-speed blender, blend all ingredients until smooth.
- Then, prepare a 6 or 8-cavity individual ice pop mold, depending on the recipe.
- Fill the ice pop molds, and place a popsicle stick in the center of each mold.
- Immediately store in the freezer for at least 2 to 3 hours to set (preferably let it sit overnight)
- Only release the individual popsicles from the mold when ready to enjoy one.
- Keep in the freezer for up to 1 month.
Cup of Yum
Notes
- Calculated nutrition is for Avocado Lime Popsicles.
- Nutrition Disclaimer: The nutritional data below is calculated using third-party tools and is only intended as a reference.
- Kiwi-Basil-Lemon: Yield: 8; Serving Size: 1; Amount Per Serving: Calories: 132; Total Fat: 12.3g; Total Carbohydrates: 6.2g; Dietary Fiber: 1.8g; Sugar: 3.8g; Protein: 1.5g
- Coffee-Chocolate Flavored: Yield: 6; Serving Size: 1; Amount Per Serving: Calories: 166; Total Fat: 17.5g; Total Carbohydrates: 1.8g; Dietary Fiber: 0.3g; Sugar: 0.1g; Protein: 11.2g
Nutrition Information
Serving
1popsicle
Calories
261kcal
(13%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
27g
(42%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
5mg
(0%)
Potassium
376mg
(8%)
Fiber
4g
(16%)
Sugar
0.3g
(1%)
Vitamin A
87IU
(2%)
Vitamin C
7mg
(8%)
Calcium
14mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 popsicles
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 1popsicle | |
| Calories | 261kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 27g | 42% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 5mg | 0% |
| Potassium | 376mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 0.3g | 1% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 14mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.