4.9 from 21 votes
3 Flavors of Healthy Popsicles
Healthy homemade popsicles (Keto and paleo-friendly) from creamy to refreshing that you can quickly make at home and everyone will love—choose from 3 flavors!
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 6 popsicles
Calories: 261 kcal
Course:
Dessert , Snacks , Baked Goods
Cuisine:
American
Ingredients
Avocado Coconut Lime: 6 popsicles
- 1 ripe avocado, pitted and peeled about 200 grams
- 1 can coconut cream, full fat, not coconut beverage 13.5 fl ounces/400 ml
- juice of 2 small limes 2 tablespoons
- ¼ cup monk fruit sugar or Erythritol, plus 2 tablespoons for a sweeter taste
- 5 small mint leaves or chocolate mint leaves
Kiwi Basil Lemon: 8 popsicles
- 2 sweet kiwis about 180 grams, peeled
- 7 fresh basil leaves
- 2 ½ tablespoons lemon juice juice of 1 big lemon
- 1 can coconut milk 13.5 FL oz/400 ml
- ⅓ cup monk fruit sugar or Erythritol or Swerve
Coffee-Chocolate Flavored: 6 popsicles
- 1 can unsweetened heavy whipping cream or whipped cream alternative (you can also use mascarpone cheese or coconut cream) (about 1 ¼ cups) 10oz/283 grams
- ¼ cup black brewed coffee 55 ml
- ¼ cup Monk fruit sugar or Erythritol (sugar substitute) 55 grams
- ¼ teaspoon cinnamon powder
- 2 teaspoon unsweetened cacao powder
- 2 tablespoons unsweetened cashew or almond or macadamia milk
Instructions
To Make One of the Popsicle Recipes above:
- In a high-speed blender, blend all ingredients until smooth.
- Then, prepare a 6 or 8-cavity individual ice pop mold, depending on the recipe.
- Fill the ice pop molds, and place a popsicle stick in the center of each mold.
- Immediately store in the freezer for at least 2 to 3 hours to set (preferably let it sit overnight)
- Only release the individual popsicles from the mold when ready to enjoy one.
- Keep in the freezer for up to 1 month.
Cup of Yum
Notes
- Calculated nutrition is for Avocado Lime Popsicles.
- Nutrition Disclaimer: The nutritional data below is calculated using third-party tools and is only intended as a reference.
- Kiwi-Basil-Lemon: Yield: 8; Serving Size: 1; Amount Per Serving: Calories: 132; Total Fat: 12.3g; Total Carbohydrates: 6.2g; Dietary Fiber: 1.8g; Sugar: 3.8g; Protein: 1.5g
- Coffee-Chocolate Flavored: Yield: 6; Serving Size: 1; Amount Per Serving: Calories: 166; Total Fat: 17.5g; Total Carbohydrates: 1.8g; Dietary Fiber: 0.3g; Sugar: 0.1g; Protein: 11.2g
Nutrition Information
Serving
1popsicle
Calories
261kcal
(13%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
27g
(42%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
5mg
(0%)
Potassium
376mg
(11%)
Fiber
4g
(16%)
Sugar
0.3g
(1%)
Vitamin A
87IU
(2%)
Vitamin C
7mg
(8%)
Calcium
14mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6popsicles
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 1popsicle | |
| Calories | 261kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 27g | 42% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 5mg | 0% |
| Potassium | 376mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 0.3g | 1% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 14mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.