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3-Ingredient Avocado Bread
3-Ingredient Avocado Bread is low-carb and keto friendly at only 2g net carbs per slice. It can be baked in the oven or air fryer and all you need is an avocado, an egg and cheese for the perfect quick breakfast or snack!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 slices
Calories: 180 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 avocado
- 1 egg
- 1 cup shredded mozzarella or cheese of choice*
Instructions
- Add avocado, egg, and cheese into a medium bowl. Mash with a fork and mix until well combined.
- Oven: Preheat oven to 400ºF. Line a sheet pan with parchment paper. Divide the mixture into 2-3 balls and transfer onto parchment paper. Use your spoon to form a patty shape. Sprinkle with everything bagel seasoning or salt if desired. Bake for 20 minutes or until golden.
- Air Fryer: Pre-heat the air fryer to 400ºF. Line the air fryer basket with parchment paper. Divide the mixture into 4 balls and transfer onto parchment paper. Use your spoon to form a patty shape.
- Sprinkle with everything bagel seasoning or salt if desired. Bake for 20 minutes or until golden.
Cup of Yum
Notes
- Cheese: I sometimes like to use a combo of mozzarella and parmesan or cheddar and parmesan but any cheese will work!
- Egg: This egg can be replaced with a flax egg if desired.
Nutrition Information
Serving
1bread
Calories
180kcal
(9%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
63mg
(21%)
Sodium
195mg
(8%)
Potassium
280mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
322IU
(6%)
Vitamin C
5mg
(6%)
Calcium
154mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4slices
Amount Per Serving
Calories 180
% Daily Value*
| Serving | 1bread | |
| Calories | 180kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 63mg | 21% |
| Sodium | 195mg | 8% |
| Potassium | 280mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 322IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 154mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.