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3 Ingredient Avocado Chocolate Mousse
Satisfy your chocolate cravings with this delicious 3 ingredient avocado chocolate mousse!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 Serving
Calories: 277 kcal
Course:
Dessert
Cuisine:
International
Ingredients
- 1 very ripe banana the skin should be spotted brown
- ½ ripe avocado
- 1 tablespoon raw unsweetened cocoa powder
Optional Extras
- 1 teaspoon maple syrup
- ½ teaspoon pure vanilla extract
- 1 pinch sea salt
- 1 pinch cinnamon
Instructions
- Add all 3 ingredients to a small blender like a Magic Bullet, or mini food processor. Blend until smooth, adding 1-2 teaspoons of water or non-dairy milk if needed to get things moving.
- Taste for sweetness, and if preferred, add a teaspoon of maple syrup. (If your banana is ripe enough, you should not need added sweetener.)
- Chill for 1 hour (or longer) for a colder treat, or enjoy it immediately.
Cup of Yum
Notes
- The ripeness of your ingredients will determine if, and how much liquid you need to get things moving. Start blending without any added liquid and add as needed.
- Make it a frozen chocolate treat by freezing it for 1 hour before enjoying it.
Nutrition Information
Calories
277cal
(14%)
Carbohydrates
38g
(13%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
9mg
(0%)
Potassium
986mg
(28%)
Fiber
12g
(48%)
Sugar
15g
(30%)
Vitamin A
222IU
(4%)
Vitamin C
20mg
(22%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277cal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 9mg | 0% |
| Potassium | 986mg | 21% |
| Fiber | 12g | 48% |
| Sugar | 15g | 30% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 20mg | 22% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.