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3 Ingredient Banana Oat Pancakes
Naturally sweet and delicious, this 3-ingredient recipe for banana oat pancake is one to make often!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
Calories:
154 kcal
Course:
Breakfast, Others
Ingredients
- 1 banana ripe
- 2 egg
- ¼ cup oats old-fashioned or quick*
Instructions
Make the batter:
- In a medium bowl, mash the banana using a fork until you achieve a banana paste-like texture. For best results, place the banana inside a zip bag, mash it with your hands, cut the tip of the bag to make an opening, and squeeze the banana through into the bowl.
- Add the eggs to the bowl, and whisk them with a fork until they're mixed with the banana. Then, add the oats and mix to combine.
Cup of Yum
Wait:
- Oats will not cook and soften in the pan in the time it takes to cook the pancakes; for this reason, let the batter sit in the bowl for 10 minutes if using old-fashioned oats and 5 minutes when using quick/instant oats. This softens the oats, and you'll have a better pancake texture.
Cook the pancakes:
- Heat a non-stick griddle or large pan over medium heat. Once hot, grease with oil, spray, or melt butter on the hot surface. When using an electric griddle, heat it somewhere between 300 and 350F.
- Immediately after greasing, pour ¼ cup of batter onto the greased pan. Cook the pancakes for about 2 minutes until the edges begin to look defined. Flip the pancakes over and cook for another 2 minutes on the other side. Avoid pressing down on the pancake after flipping. Remove the pancakes from the pan onto a plate and keep them warm while you cook the rest of the batter.
Serve:
- Serve warm, topped with pancake syrup and your favorite toppings.
Notes
- Double this recipe by using 2 ripe bananas, 4 eggs, and ½ cup buckwheat flour.
- Flavor add-ins: ¼ teaspoon cinnamon ½ teaspoon vanilla Both old-fashioned and quick/instant oats will work for this recipe. Old-fashioned oats provide a heartier texture, while quick oats are smaller and softer.
Nutrition Information
Serving
2 pancakes
Calories
154kcal
(8%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
164mg
(55%)
Sodium
64mg
(3%)
Potassium
309mg
(7%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
275IU
(6%)
Vitamin C
5mg
(6%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 154
% Daily Value*
| Serving | 2 pancakes | |
| Calories | 154kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 64mg | 3% |
| Potassium | 309mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.