4.6 from 33 votes
3-Ingredient Banana Pancakes
Grain-free banana pancakes made with just 3 ingredients
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
10
small pancakes
Calories:
50 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 banana mashed, ripe
- 4 egg beaten, large
- 2 tsp ground cinnamon
Optional Add-ins:
- 1/8 tsp salt sea salt
- 1/4 tsp vanilla extract pure
Instructions
- Mash the bananas in a bowl then whisk in the eggs and cinnamon (or add the ingredients to a blender and blend) until the batter is well combined. Note: it can be chunky if desired.
- Heat a non-stick skillet over medium-high heat (or medium if your stove runs hot), and add enough coconut oil, avocado oil, or ghee to coat the surface.
- Once the skillet is completely hot, measure a scant ¼ cup of batter and slowly pour onto the hot surface. The batter will spread quickly - this is normal. Cook the pancakes until the sides have firmed up and it appears as though the batter has set up a bit, about 1 minute. Carefully flip and cook on the other side another 30 seconds to 1 minute, until cooked through.
- Top pancakes with choice of toppings (I suggest almond butter, regular butter, and/or pure maple syrup) and devour.
Cup of Yum
Nutrition Information
Serving
1of 10
Calories
50kcal
(3%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
2g
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 10 small pancakes
Amount Per Serving
Calories 50
% Daily Value*
| Serving | 1of 10 | |
| Calories | 50kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.