4.1 from 114 votes
3 Ingredient Blueberry Frozen Yogurt
This blueberry frozen yogurt is made with only three simple ingredients! It’s a refreshing and healthy summer treat that’s super easy to whip up.
Prep Time
5 mins
Freeze Time
1 hr
Total Time
1 hr 5 mins
Servings: 2
Calories: 139 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup plain greek yogurt I use 2% or full-fat
- 1 ½ cup frozen blueberries
- 1-2 Tablespoon maple syrup or honey or agave optional
Instructions
- Blend all ingredients together in a food processor. Eat right away.
- If you want it to be scoopable, you can freeze the mixture for about an hour. I like to transfer the mixture to a loaf pan and then freeze. Bring it out of the freezer and let it thaw for a few minutes before scooping.
Cup of Yum
Nutrition Information
Serving
1/2 recipe
Calories
139kcal
(7%)
Carbohydrates
12g
(4%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
25mg
(8%)
Sodium
46mg
(2%)
Potassium
30mg
(1%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 139
% Daily Value*
| Serving | 1/2 recipe | |
| Calories | 139kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 25mg | 8% |
| Sodium | 46mg | 2% |
| Potassium | 30mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.