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3-Ingredient Coconut Macaroons
3-Ingredient Coconut Macaroons with condensed milk and egg whites, a super simple and delicious dessert that is quick and easy to make, and ready in well under half an hour. It's a scrumptious flourless and gluten-free dessert that can be whipped up in no time, and it's perfect for every occasion.
Prep Time
3 mins
Cook Time
3 mins
Total Time
20 mins
Servings: 12 cookies
Calories: 251 kcal
Course:
Dessert
Cuisine:
French
Ingredients
- 300 g desiccated coconut
- 1 cup sweetened condensed milk
- egg whites from 2 large eggs
Instructions
- Preheat the oven to 160 degrees Celsius (340 Fahrenheit, 140 fan oven).
- In a large bowl, add the egg whites and use a hand mixer to beat them well until they hold stiff peaks.
- In a separate bowl, mix the desiccated coconut with the condensed milk.
- Use a spatula to fold the egg whites into the coconut mixture to get a lighter, airy consistency.
- Line 2 trays with non stick paper.
- Use an ice cream scoop or 2 spoons to shape round cookies - I flattened mine slightly for an even bake.
- Bake for 15-17 minutes or until golden.
Cup of Yum
Notes
- Make sure the coconut mixture is not sloppy, or the macaroons will spread in the oven, if you think it's not firm enough to be scooped, add more desiccated coconut.
- I flattened mine a little bit, to ensure a quicker, even baking, and that worked a treat - perfect macaroons, with a light and airy texture, and a divine coconut flavour.
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
9mg
(3%)
Sodium
43mg
(2%)
Potassium
236mg
(7%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
72IU
(1%)
Vitamin C
1mg
(1%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12cookies
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 43mg | 2% |
| Potassium | 236mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.