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3-Ingredient Coconut Tropical Smoothie
A thick and creamy tropical coconut smoothie made with just 3 ingredients. It's dairy free, vegan and gluten free!
Prep Time
2 mins
Total Time
2 mins
Servings: 1 serving
Calories: 140 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup frozen No-Sugar Added Tropical Blend Fruit (I used Market Pantry brand from Target’s frozen section, which is a blend of Mango Chunks, Peach Slices, Pineapple Chunks, and Banana Slices)
- 1 (5.3 ounce) container So Delicious Dairy Free Coconut Milk Yogurt Alternative (I used Unsweetened Vanilla flavor, but any flavor will work)
- ¼ cup Coconut Milk Coffee Creamer OR regular coconut milk
- Optional: shredded unsweetened coconut (for garnish)
Instructions
- Place all ingredients (except for shredded coconut garnish) in a high speed blender. Puree until smooth. Serve immediately and garnish with shredded coconut, if desired.
Cup of Yum
Notes
- You can use either the coconut coffee creamer (for richer, creamier shake), or swap it out for regular, unsweetened coconut milk for a lighter option.
- Nutrition information is based on the coconut coffee creamer.
- If you're not dairy-free and vegan, you can substitute with regular vanilla yogurt or any flavor Greek-style yogurt.
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
28g
(9%)
Protein
1g
(2%)
Sodium
1mg
(0%)
Potassium
277mg
(8%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
1785IU
(36%)
Vitamin C
60.1mg
(67%)
Calcium
18mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Sodium | 1mg | 0% |
| Potassium | 277mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 1785IU | 36% |
| Vitamin C | 60.1mg | 67% |
| Calcium | 18mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.