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5.0 from 3 votes

3-Ingredient Cottage Cheese Dip (High Protein)

This creamy, High-Protein Cottage Cheese Dip is your new go-to for a quick, healthy snack or appetizer. With just three simple ingredients, it’s perfect for dipping, spreading, or even adding to your favorite dishes for an extra boost of protein!

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 101 kcal
Course: Appetizer , Condiments , Snacks
Cuisine: Italian , American

Ingredients

  • 1 cup cottage cheese, reduced fat or full fat
  • ¼ cup prepared pesto
  • 1 teaspoon lemon juice

Instructions

    Cup of Yum
  1. Blend cottage cheese, pesto, and lemon juice together in a mini food processor or blender until smooth. Transfer to a bowl.
  2. Serve dip with vegetable, chips or crostini.

Notes

  • For a tangier dip, you can add some Greek yogurt or sour cream.
  • Customize the flavors by adding a pinch of garlic powder, onion powder, or even red pepper flakes for an extra kick. Herbs like fresh basil or parsley are also great options.
  • This dip isn’t just for veggies! Use it as a sandwich spread, mix it into pasta, or even dollop it onto a baked potato for a flavorful twist.

Nutrition Information

Serving 0.25 cup Calories 101kcal (5%) Carbohydrates 3g (1%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.02g Monounsaturated Fat 0.2g Cholesterol 4mg (1%) Sodium 374mg (16%) Potassium 50mg (1%) Fiber 0.3g (1%) Sugar 2g (4%) Vitamin A 336IU (7%) Vitamin C 0.5mg (1%) Calcium 59mg (6%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 101

% Daily Value*

Serving 0.25 cup
Calories 101kcal 5%
Carbohydrates 3g 1%
Protein 8g 16%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.02g 0%
Monounsaturated Fat 0.2g 1%
Cholesterol 4mg 1%
Sodium 374mg 16%
Potassium 50mg 1%
Fiber 0.3g 1%
Sugar 2g 4%
Vitamin A 336IU 7%
Vitamin C 0.5mg 1%
Calcium 59mg 6%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.