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3-Ingredient Jackfruit Smoothie
Made with just 3 ingredients, this jackfruit smoothie is a quick and delicious way to boost your daily nutrient intake. And with such a vibrant, bright yellow color, you won't be able to help but smile while sipping it. Even if it's while you're dashing out the door with kids in tow or running late to that important meeting.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
smoothies
Calories:
268 kcal
Course:
Drinks
Cuisine:
Thai
Ingredients
- 3 cups jackfruit about 200 g, ripe
- 1 cup coconut milk from a can, 236 mL, light
- 2 to 4 Tbsp lime juice 30 to 60 mL
- ice optional
Instructions
- Blend: Blend all ingredients in a blender until smooth. Optionally add a handful of ice to make the smoothie cold and frosty!
Cup of Yum
Notes
- Can I use canned jackfruit? You can use jackfruit packed in water or syrup. It's sweeter than the options canned with brine.
- Storage: If you have leftovers, you can store the smoothie in the fridge for up to 3 days. Just reblend it with ice when ready to enjoy again.
- Freezer: You can also freeze any leftover smoothie in an ice cube mold. Then reblend it with a bit of liquid when you're ready to enjoy it again.
Nutrition Information
Serving
1smoothie
Calories
268kcal
(13%)
Carbohydrates
65g
(22%)
Protein
3.9g
(8%)
Fat
2.8g
(4%)
Saturated Fat
1.7g
(9%)
Cholesterol
0mg
(0%)
Sodium
21mg
(1%)
Potassium
784mg
(17%)
Fiber
4.9g
(20%)
Sugar
1.6g
(3%)
Calcium
95mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 smoothies
Amount Per Serving
Calories 268
% Daily Value*
| Serving | 1smoothie | |
| Calories | 268kcal | 13% |
| Carbohydrates | 65g | 22% |
| Protein | 3.9g | 8% |
| Fat | 2.8g | 4% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 0mg | 0% |
| Sodium | 21mg | 1% |
| Potassium | 784mg | 17% |
| Fiber | 4.9g | 20% |
| Sugar | 1.6g | 3% |
| Calcium | 95mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.