5 from 186 votes
3 Ingredient Low Carb Crepes
These 3 Ingredient Low Carb Crepes are made from eggs, psyllium husks, and cream cheese, resulting in thin, pliable crepes suitable for sweet or savory fillings. The batter is very liquid and cooks quickly to form delicate crepes with a tender texture. Adding butter for frying produces light golden crepes with a mild flavor, adaptable for various meal occasions.
Prep Time
3 mins
Cook Time
5 mins
Total Time
8 mins
Servings:
6
Calories:
103 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 4 egg
- 4 egg white
- 2 tablespoon psyllium husks or 1 tablespoon psyllium husk powder
- 4 tablespoon cream cheese full fat
- butter for frying
Instructions
- Mix all ingredients with a stick blender or in a food processor/power blender. Your batter will be very liquid.
- Heat some butter in a non-stick pan, pour in some batter and swirl it around until it is evenly distributed.
- Fry on a medium heat until the top has firmed up. Flip over and fry the other side.
- Continue until all batter is used up.
Cup of Yum
Notes
- A 20 cm crepe pan works well; smaller pans yield more crepes from the same batter.
- Adjust psyllium husk quantity depending on whether using whole husks or powder to achieve proper texture.
- Flavor the batter lightly with sweeteners and spices for sweet crepes, or savory spices for savory versions.
Nutrition Information
Calories
103kcal
(5%)
Total Carbohydrates
3.5g
(1%)
Protein
7.3g
(15%)
Fat
6.6g
(10%)
Fiber
2.3g
(9%)
Sugar
0.6g
(1%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Total Carbohydrates | 3.5g | 1% |
| Protein | 7.3g | 15% |
| Fat | 6.6g | 10% |
| Fiber | 2.3g | 9% |
| Sugar | 0.6g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.