5 from 3 votes
3 Ingredient Maple Walnut Apple Dip
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
cup apple dip
Calories:
972 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 T. maple cream
- 3/4 cup walnut butter
- 4 oz. cream cheese room temperature
Instructions
- Place all 3 ingredients into a food processor or mixing bowl. Turn the food processor on high and mix until combined. If you're using a mixing bowl and hand mixer, mix on medium until completely combined.
- Place in a serving dish. Chill, if you prefer.
- Slice up and core a couple of apples to go along with the dip.
- Store in the fridge.
Cup of Yum
Notes
- You will need a food processor to make the walnut butter.
Nutrition Information
Calories
972kcal
(49%)
Carbohydrates
19g
(6%)
Protein
20g
(40%)
Fat
96g
(148%)
Saturated Fat
27g
(135%)
Cholesterol
124mg
(41%)
Sodium
366mg
(15%)
Potassium
543mg
(12%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1525IU
(31%)
Vitamin C
1.2mg
(1%)
Calcium
197mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 cup apple dip
Amount Per Serving
Calories 972
% Daily Value*
| Calories | 972kcal | 49% |
| Carbohydrates | 19g | 6% |
| Protein | 20g | 40% |
| Fat | 96g | 148% |
| Saturated Fat | 27g | 135% |
| Cholesterol | 124mg | 41% |
| Sodium | 366mg | 15% |
| Potassium | 543mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1525IU | 31% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 197mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.