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3-Minute Brownie in a Mug Recipe

If you have never made a mug brownie before, then today is your lucky day! Here lies a brownie in a mug recipe that is cooked in the microwave, ready to eat in 3 minutes flat. YUM!

Prep Time
2 mins
Cook Time
2 mins
Total Time
3 mins
Servings: 1 serving
Calories: 605 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1/4 cup all purpose flour
  • 1/4 cup brown sugar
  • 2 tablespoons cocoa powder
  • 2 tablespoons milk
  • 2 tablespoons vegetable oil
  • pinch salt
  • splash vanilla
  • splash coffee extract optional
  • sweetened whipped cream optional

Instructions

    Cup of Yum
  1. In a small bowl stir flour, sugar, and cocoa powder together so everything is evenly dispersed. Add in wet ingredients and stir to create a batter. 
  2. Spray mug with nonstick cooking spray and pour the batter in. Microwave 1-1 1/2 minutes until cake if just baked. Turn out of mug onto a plate and top with whipped cream.

Notes

  • If the calorie count is scaring you, simply halve everything!

Nutrition Information

Calories 605kcal (30%) Carbohydrates 85g (28%) Protein 6g (12%) Fat 30g (46%) Saturated Fat 24g (120%) Cholesterol 3mg (1%) Sodium 31mg (1%) Potassium 265mg (8%) Fiber 4g (16%) Sugar 55g (110%) Calcium 92mg (9%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 605

% Daily Value*

Calories 605kcal 30%
Carbohydrates 85g 28%
Protein 6g 12%
Fat 30g 46%
Saturated Fat 24g 120%
Cholesterol 3mg 1%
Sodium 31mg 1%
Potassium 265mg 6%
Fiber 4g 16%
Sugar 55g 110%
Calcium 92mg 9%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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