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30 High Protein Dinners Collection

These 30 high-protein dinners are easy to make in 30 minutes or so. They contain between 15-77 g of healthy protein, making the perfect meal for busy people on a high protein diet.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Course: Main Course
Cuisine: American

Ingredients

  • Baked Zucchini Roll Ups
  • Grilled Flank Steak
  • skirt steak
  • Air Fryer Lamb Chops
  • Braised Lamb Shanks
  • Black Bean Pasta
  • Air Fryer Steak
  • Keto Mac and Cheese with Chicken Thighs
  • Baked chicken breast
  • Baked Chicken Thighs
  • Air Fryer Chicken Legs
  • Air Fryer Chicken Thighs
  • Instant Pot Whole Chicken
  • Baked Chicken Parmesan
  • Griddled Pork Chops
  • Pan Seared Pork Chops
  • Pork Fajitas
  • Gyro Meat
  • Instant Pot Ground Beef
  • Easy Grilled Salmon
  • Baked Blackened Salmon
  • Air Fryer Salmon
  • Norwegian Fish Soup
  • Shrimp a La Diabla
  • Air Fryer Shrimp
  • Creamy Shrimp Scampi
  • Shrimp in Coconut Sauce
  • Keto Dirty Rice
  • Honey Garlic Butter Shrimp
  • Easy Lentil Curry

Instructions

    Cup of Yum
  1. Choose your favorite recipe.
  2. Gather all the required ingredients.
  3. Prep a high-protein dinner in 30 minutes or so!

Notes

  • Store leftovers in an airtight container in the fridge for up to 2-3 days. Freezing will depend on each dish!