5 from 9 votes
30 High Protein Snacks
Snack healthy with these high protein snacks! I'm sharing tons of recipes, each with at least 5g of protein per serving and some of my favorite store-bought snacks that are high in protein as well.
Prep Time
20 mins
Chill Time
1 hr
Total Time
1 hr 20 mins
Servings:
6
Calories:
294 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- ¼ cup vanilla protein powder example brand: Nuzest
- 1 cup oat flour
- ¼ teaspoon salt omit if peanut butter has salt
- ½ cup peanut butter or almond butter, natural creamy
- ¼ cup honey
- 1 Tablespoon coconut oil more if needed, melted
- 1 teaspoon vanilla
- 2-4 Tablespoons chocolate chips plus extra chocolate chips for topping
Instructions
- Line a loaf pan with parchment paper.
- Combine protein powder, oat flour and salt.
- Add in peanut butter, honey, vanilla and coconut oil. The dough will be quite thick. I suggest combining the dough with your hands. If it’s still too dry add more coconut oil, 1 teaspoon at a time.
- Mix in chocolate chips with hand or spoon.
- Press dough into a lined loaf pan and add more chocolate chips on top. Press the chips in with your hands.
- Let bars chill in fridge for at least one hour before cutting.
- Remove bars from the fridge, cut into 6 equal-sized bars and enjoy.
- Bars will last about one week in the fridge or up to 3 months in the freezer.
Cup of Yum
Notes
- sunflower seed butter.
- Honey: I haven't tested this recipe with anything else, but I think another liquid sweetener like maple syrup or date syrup would work well.
- Peanut butter: any natural, drippy nut butter should work. You can try almond butter, cashew butter or sunflower seed butter.
Nutrition Information
Serving
1bar
Calories
294kcal
(15%)
Carbohydrates
32g
(11%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
1mg
(0%)
Sodium
169mg
(7%)
Potassium
37mg
(1%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 294
% Daily Value*
| Serving | 1bar | |
| Calories | 294kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 169mg | 7% |
| Potassium | 37mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.